Quick Grain-Free Granola Bars (Blender Recipe) (2024)

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Have you been looking for grain-free granola bars that are also sugar-free? What about a grain-free granolabars?

EASY blender recipe AND only 2.4g net carbs!

There is even an option to make them nut-free too (see below).

Are you ready to create the ultimate 12-month blueprint for reaching your health & weight loss goals this coming year?

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Our free on-demand video training will walk you through how to make 2024 THE year you set health goals…and keep them.

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Sugar-Free Granola Bars (a healthy kids snack)

Quick Grain-Free Granola Bars (Blender Recipe) (3)

Do you still rely on muesli/granola bars for school lunches?

Once you understand most regular granola bars (cereal bars) are packed with sugar, you may be looking for a healthier granola bar option.

Try these which are free of sugar, grains, wheat, and naturally gluten-free. They are packed with seeds and nuts and a hint of cinnamon and vanilla.

How Much Sugar Is in A Regular Granola Bar?

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Store-bought muesli bars appear to be healthy but contain an astounding amount of sugar, and in addition, there are the oats and grains which your body will also convertinto blood glucose also.

TOP TIP: Avoid barsthat contain dried fruit, they’resugar dense and have very little nutrition.

It is so easy to overdo dried fruit thinking it is the healthier option. Dried fruit is a concentrated source of sugar and is often referred to as ‘nature’s candy’.

Eating a handful of grapes is far better than eating a few raisins. Whole fruits will still have fiber, nutrition, and water. Always try to choose low-carb fruits.

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Take a look at the nutrition label for oatmealgranola/muesli bars. Not only does each bar contain a whopping 19g of sugar (that’s almost 5 teaspoons), it also containsover 30 ingredients. Sugars are listed as brown sugar, high fructose corn syrup, sugar, glycerin, and corn syrup.

19g of sugar is almost double the World Health Organisation is recommending 10g of sugar per DAY. There are 43g carbs/60g bar = 72%. To make things even worse, they contain hydrogenated soybean oils and cottonseed oils. Not one ingredient here makes me want to buy these, let alone feed them to my children.

Instructions

This recipe is so easy, it’s a great recipe to allow your kids to be involved in.

Add all the ingredients from the recipe card below, using your favorite selection of nuts and seeds. This is a very adaptable recipe so you may choose which must and seeds your child can tolerate and which nuts and seeds they are permitted to bring to school.

Simply pulse with the blade attachment until the seeds and nuts are completely ground but you can still see little fragments.

Press firmly into a lined baking tray.

Bake as per recipe until golden.

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Is Sugar Bad for Our Bodies?

There are so many reasons why sugar is bad for us. I talk about 30 different reasons why this is the case, but let’s look at the top 10 reasons in this infographic.

When it comes down to it, it’s all about choice. That’s why by incorporating sugar-free recipes like this granola bar, we can slowly replace store-bought items over time. Finding low-carb snacks will really help you give up sugar and sugar cravings.

Healthy Lower Carb (And Lower Sugar) Lunch Boxes

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Now you have discovered how easy it is to replace those ghastly granola bars with this easy blender grain-free granola bar instead, you might want to start thinking about other healthier options for your lunch boxes and after-school snacks.

Recipe FAQ

How much sugar is there in a granola bar?

Too much. Period. Most regular traditional muesli bars/granola bars have added sugar, honey, maple syrup, dried fruit, and other creative ways to market and rename sugar.

Are granola bars healthy?

Regular granola bars (muesli bars) are often packed with added sugars, preservatives, dried fruit, wheat, gluten, and chemical flavors.

Are keto bars healthy?

Store-bought ones MAY be healthy BUT you HAVE to check your nutrition label for added maltitol. It is a sweetener (sugar replacement) that raises blood glucose. It’s best to make homemade granola bars.

Can I swap the nuts? I have an allergy.

Yes, you can use any variety of seeds that you can tolerate. I also have a chocolate granola Paleo seed bar you may like.

How do I get my homemade granola bar to stick together?

The trick is to grind the nuts and seeds together and the fine powder that it creates will help stick with the coconut oil. Press the granola bar mix firmly into your prepared baking tray that has been lined with baking parchment paper.

How do I stop my granola bars from falling apart?

Press firmly into your baking dish. This really helps squish everything together and will bake to be a firm solid sturdy muesli bar.

More sugar-free granola recipes

When you want a quick and easy breakfast on the go, you’ll love Paleo seed chocolate bars, and a basic homemade granola recipe served in a travel mug with yogurt and berries.

  • Sugar Free Coconut Ice Recipe (Dairy Free)
  • 9 Best Sugar-Free Homemade Granola Recipes (Kids Will Eat)
  • Sugar-Free Chocolate Bars (Nut-Free Dairy-Free)
  • Quick Chocolate Keto Granola (Sugar-Free)
  • Keto Peanut Butter Granola Bars (no-bake dairy-free)
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Quick Grain-Free Granola Bars (Blender Recipe) (11)
Quick Grain-Free Granola Bars (Blender Recipe) (12)

NOTE: If you would like to make these nut-free, simply omit the nuts and use a combination of seeds that you like, and can tolerate.

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Grain-Free Granola Bars Recipe

Easy blender recipe for grain-free granola bars – 2.4g net carbs! Just throw everything in the blender. They are the perfect after school snack.

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Course: Cakes and desserts, Lunch, Lunch boxes, Snacks

Cuisine: Dairy Free, Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Paleo, Wheat Free

Keyword: Grain-free granola, Graon-free granola bars

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 14

Calories: 234kcal

Author: Thinlicious.com

Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Equipment

  • Measuring cups and spoons

  • Baking sheets – non stick

  • Food processor

Ingredients

  • 350 g mixed nuts and seeds your choice
  • 50 g desiccated/shredded coconut unsweetened
  • 2 tbsp cacao nibs
  • 50 g coconut oil melted
  • 4 tbsp tahini or nut butter
  • 1 tsp vanilla extract
  • 2 tsp ground cinnamon
  • +/- salt and pepper
  • 3 tbsp granulated sweetener of choice or more, to your taste
  • 2 eggs – medium

Instructions

  • Place all the ingredients in the blender.

  • Pulse a few times until combined and little pieces of nuts and seeds can be seen.

  • Place in a greased and lined 18cmx27cm / 7×10 inch baking dish. Press firmly into the lined baking dish. If you bake it in a larger dish, it will turn thin and crispy which can be really nice also.

  • Bake at 180C/350F for 20 minutes or until golden, not burnt.

  • May be drizzled with 90% chocolate.

Notes

  • I used a mixture of almonds, sunflower seeds, pumpkin seeds. sesame and linseed.
  • Nutritional values will vary according to what/how much you use.

Nutrition

Serving: 1granola bar (makes 14)Calories: 234kcalCarbohydrates: 6.9gProtein: 7gFat: 20.5gFiber: 4.5gSugar: 0.9g

Quick Grain-Free Granola Bars (Blender Recipe) (2024)

FAQs

How do you bind granola bars together? ›

Honey or maple syrup

These natural sweeteners also help bind the bars together, and make these bars deliciously sweet (though not too sweet).

What is used as a binder in granola bars? ›

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

How do you make granola bars not fall apart? ›

While the oats and nuts bake, you can make the sticky glue that holds our bars together. You'll melt butter, honey, and brown sugar in a saucepan and simmer until the sugar dissolves. Mix this sticky mixture with the toasted oats and nuts. Allow everything to cool, and then toss in dried fruit and chocolate chips.

Is it cheaper to make your own granola bars? ›

They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and don't contain the long list of unpronounceable ingredients. Plus, your kitchen will smell like a bakery while these granola bars bake. Ahhhh.

What is the best binding agent for granola? ›

Nut butter is a super flavorful fat that serves multiple purposes in granola. It acts as a binding agent—along with additional coconut oil and whatever natural sweetener I've chosen—helping to pull the dry ingredients together into a wet, sticky mass for baking.

How to make granola clump together? ›

You need to stir the granola as it bakes to encourage even toasting. But, about halfway through the total bake time, just let it be. As the sugars caramelize, they cause the ingredients to stick together and eventually form those oh-so-desirable clusters. Stirring breaks up the clusters, so leave it alone.

What ingredient acts as a binder? ›

Binders are any ingredient that can help a mixture hold its shape or remain bound together. Traditional binding agents include flour and eggs. The most commonly used food binder is flour. Flour is created by grinding raw grains or roots into a powder and then served in diverse cuisines.

What keeps granola together? ›

Make sure that whichever granola recipe you use, it calls for some liquid, typically oil of some kind (I recommend olive oil for a subtle earthy, floral flavor, or melted unrefined coconut oil for subtly coconutty flavor). The liquid will help the chia seeds to gel, ensuring the granola sticks together.

Is flaxseed a binder? ›

Just like chia seeds, flaxseeds can form a gel and act as a binder. 1 tablespoon of ground flaxseed meal mixed with 3 tablespoons of water or the wet ingredients replaces 1 egg. As flaxseed meal is the powdered form, you can also just add the flaxseed meal to the dry ingredients.

How to stop homemade granola bars from crumbling? ›

If your granola bars are falling apart or seem too crumbly, here are a few tips. Make sure you use honey or another sticky sweetener such as maple syrup in the liquid part of the recipe; this recipe calls for honey. This will help bind together the ingredients and keep that signature bar shape.

Why is my homemade granola not crunchy? ›

I aim to let it hit room temperature, whatever that may be; the real point is to give it ample time to shed excess heat and steam. This should take about 45 minutes; if left out indefinitely, the granola can turn sticky or soft, so do try to put it away as soon after cooling as you can.

How do you soften Nature Valley granola bars? ›

For added softness, Nature Valley's hack is a quick pop in the microwave for a warm and chewier snack. Alternatively, yogurt lovers can break up the bars while they're still wrapped and pour it into their yogurt for extra crunch.

How to make granola bars stick together? ›

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe.

What happened to Quaker granola bars? ›

The Quaker Oats Company issued a recall in late 2023 and has added more products to its recall list in 2024 due to a risk of contamination with salmonella. There are more than 100 recalled products that the Quaker Oats Company is encouraging consumers to avoid.

How do you clump store bought granola? ›

But really, add a beaten egg white -- make sure it's foamy and frothy -- to your granola after you've mixed it all together. The protein in the egg will help bind the oats together, creating addictive morsels. (Shhh: it's the secret to Deb Perelman's Big Cluster Maple Granola.)

How do you wrap individual granola bars? ›

Cut into desired size and put each into a bag. Roll up the bag and tape! Store in fridge. My review: Ours tasted great but were a bit crumbly, which is why I'd follow another recipe like the one I linked above.

How to soften hard granola bars? ›

Fortunately, there are ways to eat Nature Valley granola bars that prevent a little less of a crumble catastrophe. General Mills told Bloomer that eaters could try warming the bars up in the microwave to soften them first (but take them out of the package first).

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