Creamy Lettuce Soup - It's easy to make this healthy recipe! (2024)

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4.8 from 24 reviews

22 minutes

lettuceoregano

By:Pamela Reed

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CREAMY Lettuce Soup is a delicious, healthy recipe that uses 1 head of lettuce. Combined with heavy cream, chicken broth and spices, this is a great way to add lettuce to your diet! I love using Bibb lettuce in this recipe but Romaine and Iceberg work good too! Who knew cooked lettuce could taste so yummy for dinner – even kids love it!

Hi,

Do you want to come in?

I’m going to make us some soup. It will be delicious.

Oh, what kind of soup you ask?

*LOCKS DOOR, REALLY QUICK*

Lettuce soup.

Creamy Lettuce Soup - It's easy to make this healthy recipe! (1)

Creamy Lettuce Soup Recipe

Wait, what, lettuce soup?

That is how I feel everytime I bring up lettuce soup. Most people are frightened of it, the idea of lettuce pureed into a creamy soup doesn’t sound that appetizing to most. And I will be honest, when I first heard about it I was like eh?

When I told Matthew I was making lettuce soup for dinner, first he asked “Is that is?”, then after he smelled what was going on in the pot he asked “What is that great smell?”.

Not only is it a truly pretty soup (the lettuce + the cream makes it a lovely light green), but it’s full of taste. Not only are we adding lettuce, but we’re adding broth and lots of spices. So next time you have a head of lettuce and you’re not sure what to do, make this lettuce soup!

Creamy Lettuce Soup - It's easy to make this healthy recipe! (2)

How to Make Lettuce Soup
Creamy Lettuce Soup - It's easy to make this healthy recipe! (3)

This is when your lettuce starts to wilt, the smell of it with the spices will be real good. Just keep stirring it until completed wilted.

Creamy Lettuce Soup - It's easy to make this healthy recipe! (4)
This is your soup pureed in a blender. Be careful when using a blender, hot liquids will shoot up, so do it in batches with smaller amounts. I learned the hard way with some tomato soup one summer, had to wear a bandage for weeks!

Creamy Lettuce Soup - It's easy to make this healthy recipe! (5)
And when it’s all done, you’ll be surprised by how creamy it is, it’s a true cream of lettuce soup! I like to add some additional cream on top because who doesn’t like more cream? Serve alongside crunchy Asian noodles or crusty Italian bread! Hope you enjoy this lettuce soup!

PS. Check out my post on how to make lettuce last for a month!

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Creamy Lettuce Soup - It's easy to make this healthy recipe! (7)

Creamy Lettuce Soup - It's easy to make this healthy recipe! (8)

4.75 from 24 reviews

Lettuce Soup

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Creamy Lettuce Soup is a delicious, healthy recipe that uses 1 head of lettuce. Combined with heavy cream, chicken broth and spices, this is a great way to add lettuce to your diet! I love using Bibb lettuce in this recipe but Romaine and Iceberg work good too! Who knew cooked lettuce could taste so yummy for dinner - even kids love it!

By: Pamela Reed

Prep Time: 2 minutes minutes

Cook Time: 20 minutes minutes

Total Time 22 minutes minutes

serves 2

Ingredients

  • 2 tablespoons olive oil
  • 1 clove garlic - minced
  • 1 head lettuce 12-16 oz head, leaves separated and lightly chopped. Any lettuce works, but Bibb is best.
  • 1 tablespoon dried parsley
  • 2 teaspoons dried oregano
  • 2 cups chicken or vegetable broth
  • 1/2 cup heavy cream + additional to garnish
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Heat olive oil on medium heat in medium sized pot.

  • When hot, add the garlic until slightly brown.

  • Add your lettuce, parsley and oregano and stir until lettuce is wilted.

  • Add your chicken broth and simmer uncovered for 20 minutes.

  • Transfer in batches to blender or use immersion blender to puree soup. If using a blender do this in batches and be careful as the liquid will be very hot.

  • Transfer back to pot.

  • Add your heavy cream, salt and pepper and stir until all heated (about 5 minutes).

  • Serve, garnish with additional heavy cream on top if desired.

Course: Main Course, Side Dish, Soup

Vegetarian Fall, Spring, Summer

Did you make this?I love seeing what you’ve made! Tag me on Instagram at @BrooklynFarmGirl and don’t forget to leave a comment & rating below.

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  1. CJ says

    Great soup! I had a 3 pack of romaine that got frozen and needed to find a way to use. Added 1/2 bunch of fresh parsley instead of the dried herbs and finished with 1/2 c of half n half. Beautiful green color, lovely smooth veloute texture, and absolutely delicious! Done in a flash. Adding this to my recipe collection.

    Reply

    • Pamela Reed says

      Wow – I love that you freeze lettuce to make it last – amazing!! So happy that this soup did the trick for you, thanks for stopping by! 🙂

      Reply

  2. Violet Meise says

    I am going to try this recipe thanks for sharing

    Reply

  3. Mary says

    This eas quick and easy to make. We had a lot of lettuce from the garden that needed to be picked. This recipe helped because I couldnt eat that many salads! Kicked it up a little with other garden items : 5 chopped green onions, about a dozen fresh basil leaves and a tsp of Worcestershire sauce.

    Reply

  4. Vicki says

    I was skeptical about this but it is delicious!
    I had a bag of mixed lettuce that was no longer crunchy so I figured, I’m gonna throw it out so why not try this recipe.

    I added fresh basil from my garden before blending and then some at serving time!
    It was amazing!
    Thank you for this option for food almost gone bad!

    Reply

  5. Marie says

    This is the first time I’ve ever laughed at the intro to a recipe, so kudos to you! Soup was surprisingly good, too.

    Reply

  6. Kin says

    I altered it, used coconut oil to cook lettuce–buttercrunch from own garden. Sauteed garlic and onion and added it to lettuce. Put it all in the nutribullet then back to pot added coconut milk and sea salt and fresh lemon juice squeeze. Husband happy.

    Reply

  7. Tracey Kennett says

    It was amazing. I wasn’t sure but will definitely do again

    Reply

  8. arabian knights says

    Made this for someone who has trouble swallowing chunks of food. I used turkey broth from simmering the holiday turkey carcass and added 1/2 cup dark turkey pureed. Skipped the heavy (whipping) cream because dairy is expensive here. Dark turkey is kinda fatty anyway. The lettuce was starting to wilt, but that’s what we want, no? I think one could wilt the lettuce in a skillet and then put in crock pot with remaining ingredients for about one hour on high.

    Reply

  9. Eaia says

    Loved it! Having work as a chef the last 10 years I got creative with this recipe and what needed using up in my house. I added parsley potatoes carrots onions mushrooms red pepper flakes Italian seasoning and chopped up ham as needed by the directions, along with all the other ingredients and it was so delicious and wonderful. My picky child asked me what smelled so so good when I was cooking down the lettuce and veggies and the garlic and oil. Great success and will make again.

    Reply

  10. Sp says

    I was pleasantly surprised!!! I served it over spaghetti squash with croutons. And a sprinkle of shredded cheese..

    Reply

    • Pamela says

      I love that you served it over spaghetti squash – what a great idea! Thank you for sharing! 🙂

      Reply

  11. Sue says

    Has anyone tried this with coconut or almond cream instead of dairy?

    Reply

    • Kin says

      I used coconut oil to cook lettuce and coconut milk at the end, very smooth and good! added large amount chicken broth and a fresh lemon squeeze

      Reply

  12. KEITH WOLFE says

    can you make this lettuce soup in a crockpot

    Reply

    • Pamela says

      Hey Keith, I imagine you could but I’ve never tried it so I can’t offer directions.

      Reply

Older Comments

Creamy Lettuce Soup - It's easy to make this healthy recipe! (2024)

FAQs

How do you make soup more watery? ›

Add more liquid: The simplest solution is to add more liquid, such as water, broth, or milk. Start by adding a small amount and gradually add more until you reach the desired consistency. Use a blender: If you have a blender, you can puree the soup in batches, adding more liquid as needed.

What is lettuce soup Wiki? ›

Lettuce soup is a soup prepared with lettuce as a primary ingredient. It may be prepared with myriad lettuces and other ingredients, and some lettuce soups may use several cultivars of lettuce in their preparation. It is a part of French cuisine and Chinese cuisine.

What if my minestrone soup is too thick? ›

Stir and cook for another 30 minutes. If you find the minestrone is looking a little too thick, or dry, add a little more water. Once cooked, fish out the rind and season with salt and pepper. 4 To serve, two ways.

What can I add to my chicken soup to give it flavor? ›

Add peppercorns, bay leaves, thyme, poultry seasoning, basil, and parsley. Bone chicken; cut meat into bite-sized pieces and add to the pot. Simmer until vegetables are tender and flavors are well blended, about 90 minutes. Stir in pasta; cook until noodles are tender yet firm to the bite, 10 to 15 minutes.

How do you make soup thicker in a healthy way? ›

Mash beans, lentils, rice, or bread.

Rice, lentils, and beans release a lot of starch and naturally thicken soups simply from simmering, but you can also mash half the cooked rice/lentils/beans before adding to the soup for a simple way to thicken your dish.

Can I add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

What are the benefits of eating lettuce? ›

Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes. Lettuce is a fair source of folate, which is needed for healthy cells and the healthy growth of babies during pregnancy in order to prevent neural tube defects.

Can I use lettuce instead of cabbage in soup? ›

I find that cooked lettuces readily absorb other flavors, so they're great in braises. Just think of lettuce, like Little Gems and romaine, as a fun substitute for cabbage in slow-cooked dishes.

What are the 4 main types of lettuce? ›

There are four main types of lettuce: romaine (or cos), which forms tall and loose oblong heads; crisphead, which grows in tight heads that resemble cabbage; butterhead, which grows in soft, thick-leaved heads; and looseleaf, or leaf lettuce, which grows in a loose rosette of tender leaves off the stem.

What do restaurants use to thicken soup? ›

Corn Starch

This completely versatile starch is used in savory and sweet dishes alike: gelatinizing fruit pie fillings or thickening your hefty, stick-to-your-bones soups.

Why is my soup gummy? ›

It is important that the potatoes not be too finely chopped before cooking. If they are, too much starch will be released into the broth and a gummy texture will result. An unpleasant consistency can also result from the pureeing of the cooked soup.

What does lemon juice do for soup? ›

For chicken soup in particular, lemon juice balances out the more rich and savory flavors, adding an overall brightness to the taste. It's not only the flavor of the lemon juice that's responsible, but also its chemical properties, The Seattle Times shares.

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

What seasoning is good for soup? ›

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

Why is my soup not soupy? ›

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

How do you fix bland watery soup? ›

Add a few spoons of rice flour and let it cook for a while. Add more to taste if not thick enough. As Alice Twain says, don't keep adding water. Or, you can make soups using a stock instead of water: vegetable, chicken or a meat or fish stock.

What liquid to add to soup? ›

Liquids. There are some basic choices for a liquid in your soup. You may want to go with beef, chicken, fish, or vegetable stock. For convenience sake you could pick these up at the supermarket, but they might be high in sodium, which is something you may have wanted to avoid from the get go.

Can you add water to a thick soup? ›

To thin the soup out, simply add more water. To make it creamier, add some milk, cream or coconut milk. A dollop of yogurt or sour cream are also good additions as you blend the soup together.

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