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In addition to being served with crackers, chips, and veggies, these delicious Vegetable Dips can also serve as spreads for sandwiches, wraps, and burgers. They are easy to make and absolutely delicious!
Vegetable Dips are great for game day or to take to parties so you can make sure there is something healthy to eat. At the same time, you get to share a tasty treat with friends and family!
What is veggie dip made of?
The delicious dips on this list are made with low-fat healthy ingredients like dairy-free mayonnaise, vegan sour cream, herbs, and seasonings.
Many like Italian Hummus and Black Bean Dip include beans. Others like Spinach Artichoke Dip and Blender Salsa use fresh ingredients such as spinach and tomatoes.
Vegetable dips made with beans
One thing that makes a healthy dip really creamy and filling is when it is made with beans. Beans are loaded with fiber and, when blended, give a fabulous creamy texture to veggie dips. These are some of the great bean dips included in our list.
- Roasted Red Pepper Hummus
- Chickpea Avocado Spread
- White Bean Sundried Tomato Dip
- Chili Bean Dip
Dipper options
Believe it or not, dips are often one of the easiest things to transition into a plant-based diet. They are so delicious and can be paired with other healthy foods and even salads. These are some of our favorite healthy dipper ideas.
- Baby carrots
- Celery sticks
- Cucumber slices
- Broccoli florets
- Homemade Potato Chips
- Healthy Oil-Free Tortilla Chips
- Mary’s Gone Crackers
- Crusty sourdough bread chunks
More healthy snacks
- BBQ Cauliflower Wings
- Sliceable Vegan Cheese
- Healthy Charcuterie Board
- Crockpot Carrot Lil’ Smokies
I have more healthy snacking options in this list of30 Vegan Appetizers, that should be checked out as well.
For those of you new to the whole food plant-based lifestyle, we’ve created a FREE 7-Day Plant-Based Menu Planner to help you get started!
This post may contain affiliate links.Read my full disclosure here.
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Vegetable Dip Recipes
In addition to being served with crackers, chips, and veggies, these delicious Vegetable Dip Recipes can also serve as spreads for sandwiches, wraps, and burgers. They are easy to make and absolutely delicious! Click on each of the photos, recipe titles, or 'Get Recipe' buttons to see full recipes with ingredients, measurements, instructions, and a print button.
Total Time 30 minutes Yield 8 servings
French Onion Dip
ThisFrench Onion Vegan Dip is not only dairy-free but also low-fat and delicious. Caramelized onions are what give this dip the sweetest flavor. Great with chips, crusty bread, or crispy veggies.
Total Time 10 minutes Yield 4 servings
Peanut Sauce
This CreamyPeanut Sauce can be served as a dipping sauce for spring rolls, stir fry sauce, or over rice dishes. With no cooking required, it’s ready in 10-minutes flat!
Total Time 15 minutes Yield 8
Vegan Ranch Dressing
Homemade Vegan Ranch is SO much better than anything you could ever buy, and it’s tremendously better for you!
Total Time 15 minutes Yield 6 servings
Artichoke Spinach Dip
This Vegan Spinach Artichoke Dip is sure to be a hit at any pot-luck or game night! The recipe is so versatile, itcan be made with white beans or cashews.
Total Time 15 minutes Yield 5 servings
Chipotle Sauce Vegan
This smoky, savory, and creamy Vegan Chipotle Sauce recipe is the perfect match for black bean burgers, veggie hoagies, sandwiches, baked fries, baked blooming onions, and so much more!
Total Time 10 minutes Yield 4 servings
Italian Hummus
This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It’s completely oil and tahini-free, so the calories and fat per serving are very low.
Total Time 15 minutes Yield 6 servings
Black Bean Dip
If you have 10-minutesand a blender, you’ve got a crazy delish easy Vegan Black BeanDip!
Total Time 20 minutes Yield 2 cups
Vegan Spinach Dip
This Vegan Spinach Dip recipe can be made in minutes and used as a dip with fresh vegetables or served on crusty bread or crackers.
Total Time 10 minutes Yield 8 servings
Hummus with Roasted Red Pepper
This oil-free vegan Roasted Red Pepper Hummus recipe requires only a handful of ingredients and a few minutes to make. If you have 10 minutes and a blender or food processor, you’ve got a delicioushealthy snack.
Total Time 10 minutes Yield 6 servings
Basic Garlic Hummus
This easy Vegan Hummus takes only about 10-minutes to make and requires absolutely no cooking. It also happens to be completely gluten-free.
Total Time 10 minutes Yield 4 servings
Chickpea Avocado Salad is by far my favorite vegan sandwich of all time. Something about the flavors of lime, avocado, and cilantro just thrill my taste buds.
Total Time 10 minutes Yield 4 servings
White Bean Dip
This luscious vegan White Bean Sun-Dried Tomato Dip uses no added oil and only healthy whole food ingredients like white beans, sun-dried tomatoes, rosemary, and other spices.
Total Time 15 minutes Yield 4 servings
Blender Salsa Recipe
This Blender Salsa Recipe is so simple to make, and it’s much better than the store-bought. All you need is a blender and a few ingredients like tomatoes, garlic, onions, cilantro, peppers, and spices.
Total Time 5 minutes Yield 8 servings
5-Minute Vegan Sour Cream
I was skeptical about dairy-free sour cream because I hadalways loved the dairy version, but this tofu Vegan Sour Cream recipe is surprisingly delicious! Creamy and tangy wonderfulness!
Easy Chocolate Hummus
This Chocolate Hummus is SO easy to make. If you’ve got 5-minutes and a blender, you’ve got a delicious healthy vegan dessert.
Total Time 5 minutes Yield 5 servings
Chili Bean Dip
A blender and about 15-minutes are all it takes to make this Easy Bean Dip Recipe. It’s great served with cut veggies or baked tortilla chips. Check out our cooking demo video of this recipe.
About Terri Edwards
Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine.I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…
